Healthy food seems boring at times. As a culture, we tend to eat good food and drinks, the link is not always the best choice. Include meals, oils, cheeses, refined sugar and trans fats also have infiltrated in our daily diet. These foods high in sugar and high calories have come to us again and again, but these decisions are not the best for our health. The good news is on the way! Healthy food should not be boring. Fresh fruit, vegetables, lean protein,healthy fats, nuts and spices are great ways to create interesting and tasty dishes. Follow these simple tips to spice up your food for a healthy diet, good for you and to satisfy the palate.
1 Use spices. Use spices to every meal. Yes, it also means that you can make your breakfast! For breakfast, add the eggs cooked in olive oil and seasoned with rosemary and garlic, a whole new flavor and sophistication of a morning meal. Salad Lunch can be refreshed with lemon juice andThe sea salt with a little 'low like a coriander dressing mix cal. Fish or chicken for dinner, can in fresh juice and garlic add flavor to be marinated.
2 Add color. Use colors possible in your meals. This means that the addition of fruits and vegetables of all different colors. Try to include at least four different colors at each meal. Blueberries, strawberries, peppers, tomatoes, eggplant and yellow squash are just a few colored ingredients that help to ensure that the food can be delicious. InIn addition, the bright colors that make each dish will be more attractive.
3 Grease your food. With healthy fats add flavor to food. Fats such as olive oil, coconut oil, avocado oil and nuts add depth to give the flavor of foods a richer flavor in a bowl. In addition, the role of fat to slow the absorption of sugar in the blood and signals the brain that you are full. So not only benefit from a flavor enhancer, but you do yourself a favornutrition.
4 Serve chilled. Dress up your food! Use supplements like parsley on the side of the plate, a piece of lettuce in a piece BIBB fresh fish or fresh fruit on your protein and flavor enhancers, rather than finishing. In most restaurants, the food arrives on your plate look beautiful. There may be subtle or sophisticated plated presentation. Your dish may be enough to help your food look attractive.
5 Try something new. We tend to bethe habit of eating the same foods over and over again. The main reason is because we know that we love this food so that they are our food "to go". Try new things can help your new and exciting healthy meals. Try a new piece of fish for dinner, such as sea bass, halibut or select a piece of fresh fish at your local grocery store that you have not tried before. Cook the vegetables in a different way. Summer is the perfect time to grill the vegetables instead of frying orCook. Add to a new vegetable or fruit, a mix of things. Try a new recipe to give you inspiration. Whatever the component of "new", is to keep your meals interesting to contribute to the healthy eating fun and keep you focused on healthy choices.
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