Let's see why drinking coconut water is good to get to our body.
It contains lauric acid, which uses the human body to monolaurin that our immune system produces to fight various diseases helps.
It has the same level of electrolytic balance as our blood, it is sometimes used as intravenous hydration in extreme situations, when it comes to saving lives.
It 'full of potassium, a substance that our body needs after moderate exercise. One litercontains almost 3 grams of potassium, while energy drinks are only about 1 gram.
It also helps to rehydrate the body, blood circulation, detoxification and the transfer of oxygen and nutrients into the cells. It helps with stomach problems, kidney and urethral stones and regulates the digestive problems. It also helps smooth the skin and bring your hair and nails stronger. Doctors recommend drinking coconut water to reduce the risk of heart problems and cancer.
Coconut waterthe following advantages for your health:
The transfer of nutrients and oxygen to the cells, promotes blood circulation, helps you lose weight, increase metabolism and the immune system, cools the body, smooths the skin, helps the hair and nails, to absorb body fluids after 'exercise, re-hydrate your body adjusts to the digestive tract, the stomach will help to detoxify the body, the body's pH balance, helps with kidney problems and urethral stones, helps with diabetesControl, helps to fight viruses such as influenza, herpes or AIDS to help reduce, in the fight against bladder and urinary tract infections, the risk of cancer, helps your heart health, good for Performance muscle, reduce the effects of stress
Pregnant women can drink coconut water, thanks to its high nutritional quality: a high level of lauric acid, the substance that our body needs to make monolaurin, a disease fighting fatty acid derivatives. Lauric acid has anti-fungal, anti-bacterial and anti-viral drugs, whichprotect the body against various infections and keeps the immune system.
And 'fat-free low-energy content of water - less than 17 calories per 100 grams! And best of all, no added sugar!
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