There are lots of health benefits of a Banana. Naturally rich in natural sugars - sucrose, fructose and glucose, it is also a good fiber source. Research study has proven that eating just two bananas a day could sustain enough energy for a strenuous 1 hour workout. Bananas gives substantial energy boost to our bodies.
Let me site to you some of the wonderful benefits of bananas.
Banana contains vitamin B6 that regulates blood glucose level. This vitamin is the one responsible for our mood changes.
Banana can make you relax and calm. Study shows that bananas contain tryptophan, a type of protein that the body later converts into serotonin that is responsible to improve your mood and always in a happy phase. Perfect for preventing depression.
High in iron that can stimulate the production of hemoglobin in the blood. Primarily, banana helps in many cases of anemia.
Banana has high potassium content. Designed to aid high blood pressure and prevent stroke from happening. Potassium is also a good source of improvement for the brain functions. Potassium also helps to fight stress by normalizing heart rate, adjust the water in the body and sends oxygen to the brain.
Due to the high in fiber, bananas may also help to improve digestion, especially when treating constipation. It can also relieve back pain and normal bowel movement from an intestinal disease, such as stomach ulcers.
Bananas are also vitamin B complex, highresponsible in relaxing our nerves. Better snack with bananas to keep our nervous system healthy. B complex plus potassium are also known to aid the effect of nicotine withdrawal from smokers.
Other benefits include hangover remedy, heartburn, morning sickness, mosquito bite and temperature control. Banana is really a great remedy for many illnesses. So make sure to eat at least two bananas a day to keep you stronger and healthier everyday.
